Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Nearly 38% of adults face fatty liver disease. Experts highlight hidden triggers like copper, vitamin A, and fruit sugar.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Federal health guidelines recommend that adults consume two cups of fruit each day to help weight management and reduce the ...

Is measles contagious? Do you have to isolate with measles? Is there a cure for measles? How long does measles last? Here's everything you need to know.

While people resort to supplements as an urgent fix to vitamin D deficiency, you should know that taking "too much vitamin D ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.