Most of us are familiar with the next-day symptoms after a big, boozy night out. A pounding head, brain fog: that craving for ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Discover the nutritional benefits of spinac. Learn how to incorporate this versatile leafy green into your meals.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

A new study from the University of South Australia has found that having low levels of vitamin D in your body may lead to ...

Now, a new study brings hope. Scientists from Northwestern University and the University of Florida have found that a ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

At SEMERGEN 2025, experts explain how dermocosmetics bridging dermatology and cosmetics can help GPs manage skin concerns, ...