Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

Some Alberta doctors say they're seeing a recent and concerning trend of new parents either questioning or refusing vitamin K ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Discover the nutritional benefits of spinac. Learn how to incorporate this versatile leafy green into your meals.

A new study from the University of South Australia has found that having low levels of vitamin D in your body may lead to ...

Now, a new study brings hope. Scientists from Northwestern University and the University of Florida have found that a ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...