EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Despite the availability of modern technologies for tracking health indicators, simple blood testing remains a fundamental ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

DuBois, PA / / October 13, 2025 / Mercy Family Health Key Takeaways Holistic family medicine addresses root causes of health issues rather than just treating symptoms, combining conventional medical ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...