Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Despite India being the largest producer and consumer of milk in the world, Indians continue to struggle with weak bones, ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

As the days get shorter, it's important to make sure you're getting enough vitamin D in your diet. Here are some tips on how ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

Routine data from laboratories reveal a decline in vitamin D levels during the COVID-19 pandemic, especially in older women ...