This narrative review argues that vitamin D is clearly important for skeletal health during the first 1,000 days of life and ...

Vitamin D3 and vitamin K2 are often paired in dietary supplements because both nutrients may support bone and heart health. However, many people believe that to see the full benefit of vitamin D, you ...

If you're a vegan or vegetarian and don't eat meat, seafood, or dairy products, you may have been told by your general practitioner to monitor your vitamin B12 levels. These types of foods are great ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Vitamin B12 is one of those nutrients most people rarely think about until the body begins to notice its absence. Essential for nerve function, red blood cell formation, brain health, and energy ...

A pea-powered innovation that boosts vitamin B12 in salad leaves may help address the growing global demand for the essential vitamin. Vitamin B12, also known as cobalamin, is the only essential ...

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.

Vitamin D is one of the many essential nutrients required by the body to stay healthy. In addition to its role in bone development and maintenance, vitamin D is important for the normal functioning of ...

Vitamin B12 supports red blood cells, brain health, and DNA production, with adults needing about 2.4 micrograms daily. Shellfish like clams, oysters, and mussels are the richest sources, while dairy, ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...

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