Making sure you get enough of nutrients like vitamin D and B12 can boost your recall and help prevent illnesses like ...

Memory loss can be a frustrating and concerning issue, often linked to aging, stress, or even nutritional deficiencies. While a healthy lifestyle, including a balanced diet and regular mental ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin K, a fat-soluble nutrient best known for its role in blood clotting and bone health, has recently been linked to ...

The quest for memory-enhancing supplements has led to an explosion of products claiming to sharpen cognitive function.

one study found that taking fish oil supplements did not lead to improved cognition. Why they’re used: Oxidative stress from free radicals may harm the brain, speeding memory loss. Antioxidants can ...

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.