Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

2% milk is easy to understand because its fat content is literally in the name. This milk retains 2% of its milk fat, which ...

With so many new plant-based milks on the market, choosing between oat, soy, almond, or cow’s milk can be confusing.

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Children’s multivitamins can range in ingredients, form, and the nutrients they provide. We break down which kids may most benefit from multivitamins, what to look for, and which picks our dietitian ...

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...