More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...