Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

That powerful bond between people and their pets is at the heart of a new collaboration between Northern Ireland Chest Heart ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were actually a sign of terminal cancer, per U.K. charity Brain Tumour Research.

Did you know that every year, more than 90,000 Canadians experience a stroke? For many, recovery doesn’t end when they leave ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Additionally, Taipei Medical University has combined augmented reality games with repeated magnetic brain stimulation to help a 50-year-old man recover from a stroke. Within about one month, he ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...