Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

TikTok is creating all kinds of challenges like the 6-6-6 walking trend. After 30 days, here's how it helped and how it ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Javed Akhtar reveals he refused to write 'Border 2' songs: 'Make new songs or accept that you can't do the same level of work ...

Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...