If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

ICE recruits struggling to pass fitness test with 15 push-ups and 32 sit-ups

More than a third of trainees in Georgia failed ICE’s fitness test after administration already lowered requirements.

This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Fitness Volt

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...