Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Doing stretches in your warm-up? Don’t.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Adding This One Move to My Running Warmups Helped Ease My Knee and Hip Pain

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...
Parade on MSN

‘I Used a Vibration Plate Every Day for 1 Week—These Are My Honest Thoughts on if It’s Worth It’

Find out if it's worth the buzz.

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...
OnMilwaukee

Looking for a one-stop workout? BODYPUMP may be for you

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Trainers Share the Surprising Benefits of Weighted Jump Ropes

Here are the perks, plus how to use one, according to fitness pros.

Want to Improve Your Running Efficiency? This Core and Arms Workout Is Crucial—and Takes Less Than 30 Minutes

Zero in on your upper half with this strength session, which also gets the legs involved.
EatingWell on MSN

This Common Winter Activity Can Trigger Heart Attacks

Learn why this winter must-do may increase your risk for heart troubles.

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...