After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts and puddings.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

And lucky for you, plenty of activewear sales are still going on, running across some of the biggest brands in the game. Whether it’s the running shoes you promised yourself you’d only get if you kept ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.