Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

With hindsight, the red flag was in the “Champagne Facial” day spa treatments and the fact the hotel was built around a 400-year-old vineyard. (Note to self: in future, avoid staying at a former ...

Many of us are familiar with yoga retreats and scuba schools, and pupils may fly across continents in pursuit of training and ...

Our list of top things to do this weekend includes the San Diego Asian Film Festival, Taste of University Heights and the ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.