This 2 kg full-body workout targets legs, arms, and glutes with controlled strength movements designed to sculpt and tone.

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...