In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...

Hypershell is a brand that's making waves with its new exoskeleton technology. The basic idea is that you strap an external ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...