Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

More than muscle gains.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

TRAINING MY NEW PUPPIES! Join me in meeting my new furry friends at my zoo.

Plus, how to programme workouts for each approach ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.