Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Here are a few healthy and effective ways to support a man you care about who has suffered a loss: Go slow. Be patient. And ...