Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Gallup’s latest health index links the rapid rise of semaglutide and similar injectables to measurable population-level weight loss.