Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...