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U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

Nutritionist Will Girling recommends a two-pronged approach.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...