Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

Plus, common mistakes to avoid.

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.

The Russia-Ukraine war is typically framed as a contest of drones and advanced electronics; however, older technology is playing an equally important role. Soviet-era equipment such as T-72 tanks, PKM ...

Jacksonville Jaguars’ quarterback Trevor Lawrence went viral on social media this week, but not just for his team's 41-7 victory over the Titans on Sunday. Video captured at Pete's Bar in Jacksonville ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...