Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

Today's practice focuses on your hips and glutes, both working on strength as well as flexibility. There's a good mix of Yoga ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.

An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

The development already has a very popular bagel place and a Pilates studio, and will soon have two new restaurants.

Grace Hamilton covers all things sport for the Illawarra Mercury. Born and raised a Queenslander before relocating to ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

This weekend’s Winter Wellness festival at Time Out Market is the best way to honor your New Year’s resolutions.