Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a ...

As the clock strikes midnight on New Year’s Eve, it’s not just a change in the calendar; it’s an opportunity for a fresh ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...