A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

And it takes just 20 minutes.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...

Discover how it works.