While data might appear to show small benefits, the results for the population at large could be significant.

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Price Inflation Has Made Olive Oil More Expensive Than Ever 37 USD per metric tonne in January 2024, and that reality isn't ...

And it takes just 20 minutes.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Discover how it works.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...