Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Pro Kabaddi League, in its 12th edition currently, has taken the sport from the muddy grounds of rural India to the cushy ...

Entirely volunteer-led, it relocated to the 15th Brighton Scout Hall in Kemptown in 2017 after rent prices soared and has a ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

If you like to exercise vicariously, get ready for Universe Weekend, taking over the Hyatt Regency this Thursday through Sunday. The hotel will be filled with pumped-up men and women who have devoted ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...