Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

I'm in bed by 8pm and take 35 supplements a day' - It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

He worked seven days a week while steering Swisse towards a $2.1 billion sale. Now he leads the same lifestyle that his ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...