Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with menstruation, bone issues and more. Not to mention that research shows long, ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Learn about the best time to eat dinner for weight loss according to a top US doctor. Find out why early dinners are crucial ...

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...