Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...
Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...
The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...
Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which ...
THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...
CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...
Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...
Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...
The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.
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