The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Alton NAACP to host 47th annual MLK commemoration with Sen. Christopher Belt ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Last week, I touched upon the fundamental differences between personal and public libraries. Today, let’s delve deeper into the professional methods public librarians use when making decisions about ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...