I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The article 🌱 Patch AM: Senior Chair Yoga and 15 more events appeared first on Chicago Heights Patch. Hi Chicago Heights! We ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Local senior citizens have been stopping in this week at the newly opened Champion SCOPE Senior Center, which is offering ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...