A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.

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Walking is a healthy physical activity. The type of walking you do can determine which health and wellness benefits you reap. Brisk walking is a moderate-intensity exercise. You are walking fast ...

Are you ready to start walking every day for fitness, health, and weight management? Use these strategies to get the most from walking and make it a daily habit. 1. Make a Workout Plan to Build Time ...

Jogging has long been touted as the gold standard for calorie-torching cardio. But for those in their 40s, this classic form of cardio may not be the best option. That’s because as you age, joints don ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

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