The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

We spoke to longevity and aesthetic experts about the benefits of red light therapy, from hair growth to anxiety reduction, to healing cold sores and easing sinus pressure. Managing Editor, Commerce ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to ...

For the 11th year in a row, this is the first thing I publish: one inspiring quote a day for the entire year. It’s become one of my longest-running traditions as a writer. Every New Year’s Day, the ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Susan ...