These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

From volleyball to cross country to kicking for her high school’s football team, sophomore forward Lily White has done it all ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

High blood pressure, often called the silent killer, continues to be one of the most serious global health concerns. Without ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around ...

In a pastel swirled dress and Doc Marten boots, Ashley Bez told Newsweek she arrived at the wedding and realized her mistake.