Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove extremely beneficial for hormonal ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This article will explain the science of how creatine helps muscle growth.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...