High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Understanding the Butterfly Pose Advantages of Butterfly Pose for Women: Yoga is widely recognized as a simple yet powerful ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

From volleyball to cross country to kicking for her high school’s football team, sophomore forward Lily White has done it all ...