Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove extremely beneficial for hormonal ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Xabi Alonso’s got off to a solid start at Real Madrid. / IMAGO/NurPhoto Real Madrid manager Xabi Alonso has another injury worry to contend with after summer signing Dean Huijsen’s withdrawal from ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...