Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Just a year ago, Queen Mary Sailing Club partnered with ILCA UK to launch the Women's Coaching Programme with the ambition to ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...