Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many ...

Battle of the Sexes: Women's world number one Aryna Sabalenka to face Nick Kyrgios in Dubai ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy lifting is safe for expecting women ...

October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, ...

Centralia High School senior and powerlifting team captain Julian Crenshaw made history at the 2025 USA Powerlifting Washington State Championship in Spokane this past weekend. Crenshaw shattered the ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Bio-Synergy Launches ‘Active Woman Lifting Club’ at Jetts Gyms Nationwide Empowering women across the UK to build strength, confidence, and community through lifting. Bio-Synergy, one of the ...

Sonika Yadav, who is seven months pregnant, lifted 125 kg in squats, 80 kg in bench press, and 145 kg in deadlift.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...