Discover the secrets to mastering the Yoga Reclined Compass Pose in this informative video! Perfect for women looking to ...

Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

The 40-year-old British woman was holding a class at the back of a restaurant in Koh Phangan when Thai police raided the ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The 40-year-old British woman was holding a class at the back of a restaurant in Koh Phangan when Thai police raided the ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

"I love James Van Der Beek, but The Rules of Attraction (2002) is an abomination — a so-called 'edgy' movie that’s jarring in ...

she cries mid pose, “I’m too grown up for that. You have to be inspired by yourself. You are just loosening up. Take your time. Let your body gradually bend.” Dorothea has lived in this house where we ...

The 2000s were a wild time — low-rise jeans, flip phones, and a pop culture landscape that somehow managed to be both iconic ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...