Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

ENERGY Regulatory Commission (ERC) Chairman Francis Saturnino “Nino” Juan does not seem to be a fan of the concept of hedging ...

On Friday, the SPCA Albrecht Center unveiled a much needed first for Aiken — a 24/7 Pet Microchip Scanning Station along with a Pet Food & Supply Pantry.

February 2026's Vedic astrology horoscope for women emphasizes emotional stability, sensible choices, and self-development. Predictions highlight navigating fluctuating energies, uplifting daily ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

Before his return at ONE Fight Night 40, "Vanilla Thunder" talks about his most dangerous adventure on two wheels!

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, and usually a lot more enjoyable when someone else is right there burning ...

Here are the perks, plus how to use one, according to fitness pros.