As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

The reality of corporate wellbeing for SMEs isn't simple. You care about your people, but you're juggling a dozen ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

ENERGY Regulatory Commission (ERC) Chairman Francis Saturnino “Nino” Juan does not seem to be a fan of the concept of hedging ...

A fitness professional has shared one simple tip that could help people lose 1lb of fat every week, and it doesn't involve ...

Many people start the new year with a resolution to lose weight or get fitter, and one fitness influencer has shared a simple ...

On Friday, the SPCA Albrecht Center unveiled a much needed first for Aiken — a 24/7 Pet Microchip Scanning Station along with a Pet Food & Supply Pantry.