I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out The post I challenged the Rouvy app to improve my cycling fitness in ...

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Dr. London states that proper blood pressure measurement serves as the essential base for treating high blood pressure ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...

Learn how lessons from medical robot design can be applied to all robotics from cobots to humanoids and autonomous mobile ...