Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

The age-defying secrets behind Ronaldo's fitness and physique ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The rising popularity of caring for one’s body and health is a generational achievement. But alarm bells should go off when ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Transform your health with Tanvir Hossain Britto, a premier Dhaka fitness coach blending science with holistic wellness. Master anatomy, balanced nutrition, and mindset shifts to overcome depression ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...