The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Melbourne: Australia allrounder Glenn Maxwell has given an update after surgery on his fractured wrist, saying he is ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

The new Galaxy Watch Ultra (2025) is Samsung's most durable and capable watch to date. It's built for people who think of ...