Doctor shares 6 superfoods that can improve blood sugar balance and insulin sensitivity: Chia seeds, apple cider vinegar India has finalised eight FTAs covering 37 developed countries: Commerce ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Team-mate Gael Fickou says France have lost the best prop they have ever had after Uini Atonio was forced to retire with a heart problem.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Traffic fatalities declined in Missouri in 2025, the third year in a row that has happened. There were 911 fatalities in the state last year, but Missouri officials said it marked a milestone in the ...

Veteran forward Ched Evans had earlier struck in added time at the end of the first half before Aiden Marsh's 81st-minute equaliser – his first goal in Harrogate colours – gave the hosts hope and ...