It’s not just for beginners, either.

Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Illness became entrepreneur Radhika Iyer Talati’s turning point in 2009. Her journey took her to the Himalayas and Yoga became not just therapy, but a way of life ...

Heather Graham looked incredible as she posed in the sea in a beach photo posted on Instagram, wearing a bright blue string ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The heads of two pups (can we call them pups if they’re full-grown?) are about to get a lot heavier as they are to be crowned ...

"I left my keys in center console. MY BAD," O'Connell revealed after his 1979 Cadillac was returned to him ...