This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, accessible movements and mindful breathing, this routine helps release stiffness ...

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This painting is “Artist in Greenland” by Rockwell Kent, and it’s on view at the ...

Tens of thousands of app-based delivery workers in India went on strike over New Year’s Eve, protesting a system they say is defined by relentless pressure, including requirements to deliver items in ...

I have to admit, I never thought I’d come to love yoga as much as I have. In fact, for the longest time, I sensed that yoga and I were deeply incompatible. I remember leaving a class in my early 30s ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...